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Long hours of using mobile devices will put a strain on your neck and back.One consequence could be “text neck” syndrome. It is a type of repetitive stress injury linked

Arthritis pain can be a debilitating condition that affects not only your joints but also your overall quality of life. Whether it’s a stiff knee, aching hands, or a sore

As we step into 2025, it’s the perfect time to embrace fresh beginnings and commit to healthier habits. For individuals living with scoliosis, improving posture and maintaining spinal health can

Many of us take for granted our freedom of movement—until knee pain interferes with our day-to-day activities. A person’s mobility and quality of life can be greatly impacted by knee

For many new mothers, childbirth is an exciting time, but it can also bring a host of physical challenges. One common issue that many women face after giving birth is